Delivered with their trademark tough love and bold attitude , Michelle Davis and Matt Holloway —the duo behind Thug Kitchen— will showcase their approach to the ways that plant-based cooking can be not just affordable and delicious, but also quick and easy. This Fast as F*ck recipe discussion and anti-demo will dive into why healthy eating doesn’t have to come with a hefty price tag or pretension. Even if you love meat, understanding a practical approach to using vegetables everyday is an important skill.

ABOUT THUG KITCHEN: Thug Kitchen blew up the Internet back in 2012, when Michelle Davis and Matt Holloway began blogging. After winning Saveur’s “Best New Food Blog of 2013,” the team decided to make it official by writing a book. Their first cookbook, Thug Kitchen: Eat Like You Give a F*ck, was an instant #1 New York Times bestseller and their second book, Thug Kitchen Party Grub: For Social Motherf*ckers, released October 2015, was named one of Amazon’s “Best Books of 2015.” Both books have been translated into over 7 different languages and counting, making Thug Kitchen a certified global phenomenon. Their latest release TK 101: Fast As Fuck, just hit the New York Times bestseller list. “Thug Kitchen backs up its bluster with good, solid recipes.” – The New York Times